Body-Centered Psychotherapy
Bioenergetic Analysis is a Body-Centered Psychotherapy that has been in existence for over forty years. It is a holistic approach to mental health that works with the physical, mental, emotional, and spiritual energies of the body. Whatever stress, stuckness, rigidity, or fragmentation exist in life will also be revealed in the body through muscle tension, breathing, or movement. Bioenergetics uses physical exercises to aid in releasing muscle tension and increasing the ability to breathe more deeply. This allows the person to enter into altered states where memories and feelings can surface into conscious awareness. The expression and release of thoughts and feelings are encouraged. Bioenergetics actively involves the whole person in the therapy process. The client will be able to: - Release body tension
- Increase energy and vitality
- Improve expression of self
- Remember and integrate abuse issues
- Grow in self-awareness and empowerment
- Enhance intimacy in relationship
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