Meditation Presentation

 

 

 

Presented by  Donna Rockwell, Psy.D., LLP

These classes will highlight the technique of mindfulness/awareness practice.  This type of meditation cultivates a greater ability to understand how we do what we do and helps the meditator heighten self-awareness as well as compassion for self and other.  In this way self-mastery and empowerment become useful tools, and the meditator gains skills for living a more contented life. 

The presenter will be Donna Rockwell, Psy.D., LLP.  Please call The Center at (248) 414-4050 and let us know if you're attending.  The cost is $10.00.